It’s hard enough to stay sober when life is on an even keel. But in stressful or triggering moments, the difficulty goes to a whole different level. Staying sober in those moments can be a big challenge. With solid support, commitment and some good coping skills, you can resist cravings and make sure any relapse that may happen is only temporary. Any reputable rehab facility has introduced recovering alcoholics to the 12 Step programs that are the foundation of traditional sobriety. We’re talking about Alcoholics Anonymous, of course, but there are other programs out there that are equally beneficial, from Narcotics Anonymous to Celebrate Recovery to Refuge Recovery.
Why is it so hard for me to stay sober?
If you find that you continue to struggle, you may have an underlying mental health condition. The only way to determine whether you are dealing with a mental health condition on top of the typical highs and lows of early sobriety is to ask for help from a mental health professional.
I would much rather fail and keep trying than fear of being sober stuck on a one-way path to destruction. And worrying about what others may think if you return to use is outside of your control. You focus on you and the people who are supposed to be in your life will support you along the way. Admitting that you have a problem can be a scary thing to contemplate. It can be even more treacherous when you think about being called an “addict” or “alcoholic” for the rest of your life.
Treating Your Opioid Addiction with Medication-Assisted Treatment (MAT)
I did not want to admit to a drinking problem and that kept me drinking. Another fear that is possible is worrying that you’ll stand out. If you commit to a life without drinking or drugs, some in recovery worry about being the one person in the group who doesn’t drink. Addicts will have to face their relationships with people again, with their families, friends, and co-workers.
- Fear and anxiety tend to accompany the process, especially in the beginning, and while combating these feelings can be difficult, doing so is essential for your recovery.
- If your friends don’t want to hang out with you unless you’re drinking, then you know where you stand with each other.
- Bartenders aren’t hiding in the bushes, ready to leap out at us with a funnel and a bottle screaming, “Surprise!
- Try different drinks like alcohol-free beer, a mocktail or carrot juice, says Ruby Warrington.
Most detox is performed in a controlled setting such as a rehab center or an addiction treatment center. Those seeking to recover will be restricted from obtaining their drug or drink of choice while their body slowly works the substance out of its system. Perhaps you’ve relapsed before, and now you’re worried it will happen again. You may feel as though failure is inevitable. In this situation, it’s important to be truthful with yourself. It hurts to think of what you have given up or lost for drugs and alcohol.
Fear of Rejection
Calls to any general helpline (non-facility specific 1-8XX numbers) could be forwarded to SAMHSA or a verified treatment provider. Calls are routed based on availability and geographic location. Many addicts struggle with lifelong feelings of inadequacy and inferiority. Drugs have a way of creating a false sense of confidence that can be addicting in and of itself. The fear of being sober thrives in these conditions, breeding panic at the mere thought of living drug-free. The NA Steps helps weed out addiction-based thinking so you can begin to see an actual path to getting well and living drug-free.
- Located in Boise, Idaho, Northpoint Recovery is proud to offer quality drug and alcohol detox as well as alcohol and drug rehab in the Treasure Valley.
- One of the biggest things to overcome is the fear of how you will adapt to your new life in addiction recovery.
- Recovery is hard enough with the emotional roller coaster the addict endures, but the fear of failure can be crippling.
- Look what I’ve done to my life.” This is a very common thought process.
Going to the grocery store, a task that seemed so simple beforehand, can feel like an insurmountable feat. It feels like everyone is looking at you and, somehow, they instinctively know your little secret. Everybody seems to know you’re a recovering addict who’s struggling to get through the day without relapsing…and they’re all looking at you. Once out of rehab, it quickly becomes apparent that life didn’t stop while we were in treatment. For months, we’ve focused on overcoming an addiction and, outside of that single goal, nothing else has mattered. Obviously, that can make post-rehab life a little jarring.
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A long-term,outpatient therapy programcan keep you grounded in your resolve, while also helping you grow into a stronger version of yourself. Some outpatient therapy programs also include training ingrowth-promoting practiceslike mindfulness meditation. Either way, life in recovery, we discover, can be adventurous, fulfilling and fun — without the need to drink or use. As long as our motives are in check, we can participate in these things that bring us joy without fear of relapse. Eventually, the longer we stay clean and sober and the more involved we are in a program, the more we find that the company we keep consists mostly of our fellow addicts and alcoholics.
Sobriety means having to face uncomfortable truths about ourselves and others and having to stand up and be who we are. We may have to face all kinds of adversities and personal challenges while we come clean. Beware ‘euphoric recall’ Describing our tendency to remember only the good times, euphoric recall is likely to kick in when contemplating yet another sober Saturday night. Instead of focusing on what you’re “denying” yourself, shift your perspective to what sobriety is cultivating in your life.
Many of us https://ecosoberhouse.com/ because we need something to turn down the volume of the toxic shame parade running through our brains. Besides, once you get to the point where you can attend boozy social functions sober, you’ll see that many people think they’re being charming when in reality, they’re kind of a mess. If your friends don’t want to hang out with you unless you’re drinking, then you know where you stand with each other. For years, I worried about the impact of sobriety on my social life.
I went home to a place filled with people like me who were all trying to stay sober. They all were supportive, and when someone relapsed, they were removed so that there was no temptation for the rest of us. Medication-assisted treatment uses FDA-approved medications to diminish physical dependency and reduce or prevent withdrawal symptoms.